If you are already experienced with eliminating food from your diet and are savvy with handling special situations, and only need a little help getting started on the right path, then the Quick Start program is for you.
1 hour meeting including suggestions on foods to avoid and how to spot them.
Discussion to focus on foods you can safely eat for nutritious meals and snacks.
Tips on avoiding cross contamination situations and how to deal with them.
Two wallet cards with a list of foods that you need to avoid and/or list for grocery shopping, includes a soft copy emailed to you for future use.
List of suggested cookbooks, apps and magazines.
Ongoing access to my recipe bank with tips and suggestions for substitutions.
Follow-up via email for two-weeks after meeting.
I encourage you to bring with you a friend or family member to sit in on the meeting. This person could be a spouse, a friend, an adult child or someone who cooks for you.
Add-ons Should you realize that you require additional help you can at any time move up to the Jump Start to Success Program and receive a credit for what you have already paid.