Food Sensitivity Testing

Initial Meeting

Jumpstart to success program

In your kitchen

Cooking Party Workshop

Recipe Customization

additional services

Customized Meal Planning Services
​$65 CDN per week after Initial Meeting $55*

Are you or your caregiver struggling with menu planning for a senior to make sure they have a delicious and nutritious diet to keep them healthy? Do you need help with getting it all done? I am here to help.

Or are you someone who needs some help making sure you or your family is eating a good balanced diet?

If so, this service does the meal planning for you, from finding and customizing recipes to address your individual needs, to providing a list of the groceries required, I am here to help.

After the Initial Meeting to gather all necessary information, you will be provided with 7 days worth of meals and snacks custom tailored to your likes and dislikes, taking into account your food sensitivities and/or specialized dietary requirements. 
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• Meal plan for 7 full days with breakfast, lunch, dinner and snacks
• Customized recipes for you or your caregiver to follow, tailored to your individual needs as well as your likes and dislikes
• Complete grocery list for what is required, so you can just check the pantry and go shopping

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*All prices include HST

Notes:
1. Once you have purchased 3-4 weeks of meal planning, they can be rotated through to provide a good variety of nutritious meals to meet your needs. 
2. If meal planning is required for someone with food sensitivities or a specialized diet, and the Jumpstart program has not been previously purchased, there may be an additional charge depending on complexity.

Contact for More Information