Are you looking to eat better to support your health in general or as a result of specific health concerns such as autoimmune diseases, IBS, Celiac Disease, Fibromyalgia, Fatigue, Depression and Anxiety? With most diseases and conditions research is available on certain foods that could be eliminated to improve symptoms. As a Certified Culinary Nutritionist, I bring together the research to build a plan specific to your needs.
If you want to improve your future health by changing your diet today, then the Healthy Living Program is right for you. Includes:
6 Week program with check-ins weekly and meetings every 2 weeks.
A Plan is created to bring recommendations into your real life that include good health guidelines around protein, fibre, water, sleep, exercise etc.
Advice about foods to avoid and how to spot them including ingredient lists to take shopping with you
Discussion to focus on foods you can safely eat for nutritious meals and snacks.
Tips for avoiding cross contamination and how to deal with those situations.
Discussion around meal planning and the benefit of having options on hand when you are hungry or in a hurry.
A Collection of personalized recipes and access to an online meal planning platform for easy weekly menu planning which completes a grocery list to shop by.
Ongoing access through the Client Portal to my Recipe Bank with tips and suggestions for substitutions, and other words of wisdom as well as a list of recommended cookbooks, apps and magazines.
Included is a 4 week - 30 Plant Food Challenge for weeks 3 to 6, to rebuilt and strengthen your gut microbiome.
Wallet cards with a list of foods that you need to avoid when dining away from home and a list for grocery shopping, a soft copy emailed to you for future use.
Access via email for the entire 6 week program should you have questions or concerns
Notes: 1. Food Sensitivity Testing can be added to this package at any time. However, if this occurs after your plan is in place there may be an additional fee.