Healthy living program
$650

Are you looking to eat better to support your health in general or as a result of specific health concerns such as autoimmune diseases, IBS, Celiac Disease, Fibromyalgia, Fatigue, Depression and Anxiety? With most diseases and conditions research is available on certain foods that could be eliminated to improve symptoms. As a Certified Culinary Nutrition Expert, I bring together the research to build a plan specific to your needs.

If you want to improve your future health by changing your diet today, then the Healthy Living Program is right for you.
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Includes:

• 6 Week program with Zoom meetings each week of the 6 weeks
•  A Plan is created to bring recommendations into your real life that include good health guidelines around protein, fibre, water, sleep, exercise etc. 
• Advice about foods to avoid and how to spot them 
• Discussion to focus on foods you can safely eat for nutritious meals and snacks.
• Discussion around meal planning and the benefit of having options on hand when you are hungry or in a hurry.
• Ongoing access through the Client Portal to my Recipe Bank with tips and suggestions for substitutions, and other words of wisdom as well as a list of recommended cookbooks, apps and magazines.
• 30 Plant Food Challenge to rebuilt and strengthen your gut microbiome.
• Access via email for the entire 6 week program should you have questions or concerns

​Notes:
1. Food Sensitivity Testing can be added to this package at any time. However, if this occurs after your program is in place there may be an additional fee. 

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