Initial Meeting

Quick Start Program

Jumpstart to success program

in your kitchen add-on

out in the world add-on

Additional services

Services

I provide my clients with one-on-one counseling plus tools and ideas to help make it easier to move forward. I have lived this for many years, so have lots of tips and ideas of how to implement what your healthcare provider has recommended to help you achieve optimal health. A small investment in your health today can have huge payoffs in your future. 

​Initial Meeting

• This is for all clients. In this initial meeting we will get to know each other and I will gather information to help you go forward to your optimal health.

After the initial interview I offer two different programs:

• Quick Start Program 
  This program is for you, if you are already experienced at eliminating food from your diet and you're savvy at handling special situations. You really only need a little help to get started quickly on the right path. 
• Jump Start to Success Program
  This program is more hands on and is recommended if this is the first time you have been faced with eliminating foods to work toward optimal health and need guidance to integrate the recommended changes into your lifestyle, or if you have had challenges in the past eliminating recommended foods from your diet and handling challenging situations. 

I also offer 2 additional add-ons to assist you in other circumstances after one of the Start Programs has been purchased.

• In Your Kitchen
  This add-on will help you eliminate foods you are trying to avoid from your kitchen with a view to cross-contamination should you happen to live with people who do not have to eliminate foods from their diet and lifestyle. As well, if you are interested I can also help you with a simple cooking or baking lesson.​
• Out In the World 
  This add-on is aimed to help you learn and navigate eating away from your home. Eating in restaurants, eating at the homes of friends and family, as well as how to safely travel. This package is highly recommended once you have mastered eating on the home front, and are ready to venture out.  

​After these packages, I will still be there for you. Should you need more help with questions or concerns afterwards, you can purchase a 1 hour face to face follow-up meeting, grocery tour, a cooking or baking lesson or additional follow-ups for a two-week period via email.  

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