Food Sensitivity Testing

Initial Meeting

Jumpstart to success program

in your kitchen

Customized Meal Planning Service

Cooking Party Workshop

Recipe Customization

Additional services

Services

I provide my clients with one-on-one counselling plus tools and ideas to help make it easier to move forward. I have lived this for many years, so have lots of tips and ideas to help you achieve your best life and live with good health and energy.
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A small investment in your health today can have huge payoffs in your future. Live your best life everyday!

Food Sensitivity Testing

• If you have not had this done already this is a great place to begin.

​Initial Meeting

• This is for all clients. In this initial meeting we will get to know each other and I will gather information needed to best learn how to help you go forward toward your best life.

After the initial interview:

• Jump Start to Success Program
  This program is more hands on and is recommended if this is the first time you have been faced with eliminating foods to work toward optimal health and need guidance to integrate the recommended changes into your lifestyle, or if you have had challenges in the past eliminating recommended foods from your diet and handling challenging situations. 

I also offer 2 additional add-ons to assist you in other circumstances after one of the Start Programs has been purchased.

• In Your Kitchen
  This add-on will help you eliminate foods you are trying to avoid from your kitchen with a view to cross-contamination should you happen to live with people who do not have to eliminate foods from their diet and lifestyle. As well, if you are interested I can also help you with a simple cooking or baking lesson.​
• Out In the World not currently offered due to Covid-19
  This add-on is aimed to help you learn and navigate eating away from your home. Eating in restaurants, eating at the homes of friends and family, as well as how to safely travel. This package is highly recommended once you have mastered eating on the home front, and are ready to venture out.  

​After these packages, I will still be there for you. Should you need more help with questions or concerns afterwards, you can purchase a 1 hour face to face follow-up meeting, grocery tour, a cooking or baking lesson or additional follow-ups for a two-week period via email.  I am also available for Customized Meal Planning to assist you or your caregivers, as well as Private Cooking Parties and Workshops.

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