Services

I provide my clients with one-on-one counselling plus tools and ideas to help make it easier to move forward. I have lived this for many years, so have lots of tips and ideas to help you achieve your best life and live with good health and energy.
​
A small investment in your health today can have huge payoffs in your future. Live your best life everyday!

Food Sensitivity Testing

• If you have not had this done already, this is a great place to begin.

​Initial Meeting

• This is for all clients. In this initial meeting we will get to know each other and I will gather information needed to best learn how to help you go forward toward your best life.

Jump Start to Success Program

• This program is more hands on and is recommended if this is the first time you have been faced with eliminating foods to work toward optimal health and need guidance to integrate the recommended changes into your lifestyle, or if you have had challenges in the past eliminating recommended foods from your diet and handling challenging situations. 

The Challenge Program

• Once you have healed this program gets you started on re-introducing foods that you have eliminated to test if you are still sensitive to them. 

In Your Kitchen

• This add-on will help you eliminate foods you are trying to avoid from your kitchen with a view to cross-contamination should you happen to live with people who do not have to eliminate foods from their diet and lifestyle. At this time the In Your Kitchen service is offered via Zoom, so I can virtually be in your kitchen with you. 

Customized Meal Planning

• ​This service does the meal planning for you, from finding and customizing recipes to address your individual needs, to providing a list of the groceries required. 

Recipe Customization

• ​Do you know someone with food sensitivities who misses out on special occasion foods? This specialized service customizes a recipe to specific dietary needs and includes testing. 

Book appointment