This time of year my skin is always at the top of mind, what about you?
Here are some fun facts about your skin, along with a list of foods to avoid, and foods you should be eating to support skin health.
At the bottom you can download a Free 3 Day Meal Planner to Show Your Skin Some Love. The meal planner comes complete with a grocery list and 15 recipes to make getting started easy. A download link is provided in the registration response.
Fun facts about the average person’s skin. It:
Foods you should be avoiding to support Skin Health
Foods you should to be eating to support Skin Health
Putting this all together can seem like a challenge, so to get you started off I have for you a downloadable Free 3 Day Meal Plan to help you Show Your Skin Some Love.
If you would like more guidance once you have completed this 3 day meal plan please make sure to reach out to me. I am here for you!
Exploring the World of Food with you.
Diane Couse, Certified Culinary Nutrition Expert and The Food Sensitivity Coach
The Food Sensitivity Coach
I am passionate about exploring the world with a view to food allergies and sensitivities. I look forward to sharing with you what I find, from books, blogs and websites to recipes, hacks, inspirations and opinions, join me in a journey to live your best life.