Many people today have diets deficient in 3 things, protein, fibre and water. If you can make changes in those 3 areas alone, you will move toward more optimal health, and it is so easy.
To help you begin your journey eating the right amounts of protein and fibre, while drinking your 8 to 10 glasses of water, I am offering you a free Healthy and Affordable 3 Day Meal Plan complete with recipes and a grocery list.
Enjoy! And remember I am here to help if you need me.
My name is Diane Couse, I am a Certified Culinary Nutrition Expert and The Food Sensitivity Coach. I am passionate about helping people Explore the Wonderful World of Food, whether is it discovering a food sensitivity to help them heal or just finding a way to eat a more balanced diet to move toward more optimal health, I am here for you!
The Food Sensitivity Coach
I am passionate about exploring the world with a view to food allergies and sensitivities. I look forward to sharing with you what I find, from books, blogs and websites to recipes, hacks, inspirations and opinions, join me in a journey to live your best life.