Water, Fibre and Protein

Many people today have diets deficient in 3 things, protein, fibre and water. If you can make changes in those 3 areas alone, you will move toward more optimal health, and it is so easy.

1. Protein is one of the building blocks of life. It is needed not just for fuel but also to heal. When you do not eat enough protein often your body has little left after healing to convert into energy to give you that zest for life. In general someone who weighs about 150 lb. needs approx. 60 grams of protein to meet their body’s needs. 
2. Fibre is something that we often forget about. Everyone needs to consume approx. 30 grams of fibre daily to help with body functions and to feed the gut microbiome which controls you immune system to help you fight off disease and sickness. Many people today take fibre supplements. Wouldn’t you rather get your fibre from the food you are eating?  
3. Water is the most important and easiest way to help your body be healthier. Did you know that on average 60% of your body is made up of water? Your body needs you to drink 8 to 10 - 8 oz glasses of water daily to keep you hydrated and body flush toxins from your cells. Some signs of dehydration are dark urine, bad breath, dry skin, feeling tired or dizzy.

To help you begin your journey eating the right amounts of protein and fibre, while drinking your 8 to 10 glasses of water, I am offering you a free Healthy and Affordable 3 Day Meal Plan complete with recipes and a grocery list.
Enjoy! And remember I am here to help if you need me.

​​My name is Diane Couse, I am a Certified Culinary Nutrition Expert and The Food Sensitivity Coach. I am passionate about helping people Explore the Wonderful World of Food, whether is it discovering a food sensitivity to help them heal or just finding a way to eat a more balanced diet to move toward more optimal health, I am here for you!

Download your Free Healthy and Affordable 3 Day Meal Plan